【BurpeeGirl】3KG哑铃！12分钟站立腹肌训练｜2024.9.11更新
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https://www.youtube.com/watch?v=YFNcIMzXLdQ
🔥12 Min STANDING ABS - with Dumbbell🔥@Home | Follow Along No Repeat🔥NO SQUATS🔥NO LUNGES🔥
Join me for this 12-minute One-Dumbbell Standing Abs Workout designed to strengthen your core and define your abs. This session is packed with standing, knee-friendly exercises to help tone your abs and trim your waistline—all without repetition!
🔥12 Min STANDING ABS - with Dumbbell🔥@Home | Follow Along No Repeat🔥NO SQUATS🔥NO LUNGES🔥
Join me for this 12-minute One-Dumbbell Standing Abs Workout designed to strengthen your core and define your abs. This session is packed with standing, knee-friendly exercises to help tone your abs and trim your waistline—all without repetition!
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