新手必看！从零开始，轻松掌握站桩的窍门与技巧！
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| MP4 | N/A | 480P | Download |
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| MP4 | N/A | mp4a.40.2 | Download |
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站桩即身体如木桩站立不动，目的在于如木桩有根稳定，而非不动傻站。是中国武术体系中的一个重要组成部分。在历代武术流派中受到武者的重视，在武当拳种中，就将其作为一种基础性训练。
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