不骑二区你怎么变强啊？别再在骑三四五区了，尤其是在你有氧基础还不牢靠的时候
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二区先骑个一两年在去安排每周三次的间歇或者无氧训练，有氧基础不牢靠，练间歇只会让你进步的很慢，只有二区才是最好的。心率维持在130-140左右骑
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