7个不能不做的跑前热身，避免关节受伤！
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下面这几个热身动作快跟着我一起做吧！
🌟上举弓箭步
打开全身，激活臀腿髋部
🌟摸脚全蹲
保护膝关节，激活大腿后侧
🌟垫步抬腿
激活髋部核心，跑得轻松
🌟垫步摆腿
激活脚踝弹性，促进全身协调
🌟快速碎步
激活心肺，唤醒大脑兴奋
🌟提拉腿跑步逐渐过渡到跑
🌟上举弓箭步
打开全身，激活臀腿髋部
🌟摸脚全蹲
保护膝关节，激活大腿后侧
🌟垫步抬腿
激活髋部核心，跑得轻松
🌟垫步摆腿
激活脚踝弹性，促进全身协调
🌟快速碎步
激活心肺，唤醒大脑兴奋
🌟提拉腿跑步逐渐过渡到跑
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