每天10分钟练出沙漏腰，解决垂悬肚，62的腰围从今天开始妥妥拿捏。
TIP! Right-click and select "Save link as..." to download.
| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| THUMBNAILS | |||
|
JPEG | Origin Image | Download |
强调一点，背饱满，也不要过于饱满，做的时候给自己拍个视频，然后练完后看看有没有问题，我发现我这次录得就是不够好，怪不得我感觉没练到，我背过于饱满了。大家可以注意下自己的背哦。
Supported Sites
