骑行后如何正确拉伸，远离伤痛
TIP! Right-click and select "Save link as..." to download.
| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| THUMBNAILS | |||
|
JPEG | Origin Image | Download |
无论哪种运动，开始前的热身运动和结束后的拉伸运动都至关重要，骑行也是如此。作为需要耐力与毅力的持久型运动，骑行后如果拉伸不到位，就会出现关节与肌肉疼痛的情况。本期视频将由LOCOMO耐力运动研究院的Coach & Fitter王开元针对这种情况为大家介绍三个骑行后的拉伸动作，一起跟着做，远离伤痛。（找开元老师发送“飞艇”至公号“LOCOMO耐力运动研究院”）
Supported Sites
