NPR精读｜如何停止报复性睡前拖延症How to stop revenge bedtime procrastination
TIP! Right-click and select "Save link as..." to download.
| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| THUMBNAILS | |||
|
JPEG | Origin Image | Download |
当你的生活被排得满满的时候，你很难找到一些属于自己的时间来放松。你可能会发现自己熬夜过了睡觉时间，刷社交媒体或多看了一集最新的节目，这被称为“报复性睡前拖延症”。这些建议可以帮助你克服它。
![Download Video: [NPR英语播客] 如何抑制过度消费｜Life Kit](https://i1.hdslb.com/bfs/archive/63978a189e0a0423630b34baf669c4496668490f.jpg@336w_190h_!web-video-rcmd-cover.webp)
Supported Sites
