【自用剪辑】生理期减重，无氧15分钟＋有氧15分钟＋拉伸5分钟。视频来源☞偶不偶买噶，仅将up主视频的有氧运动部分重复了三次！大体重可，新手友好无深蹲
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| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| THUMBNAILS | |||
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JPEG | Origin Image | Download |
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