相信我！手臂粗拜拜肉多练她就对了！开肩薄背瘦手臂~
TIP! Right-click and select "Save link as..." to download.
| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| THUMBNAILS | |||
|
JPEG | Origin Image | Download |
这组15分钟哑铃手臂训练对想要手臂增肌，告别麒麟臂的宝子们！动作都是基础简单的，新手也可以徒手跟哦👏训练中肱二头肌，肱三头肌前臂肌肉还有三角肌前中后束都能锻炼到！每天三组，坚持两周！一起跟练打卡吧🫡
✨注意：训练中不要吃太多东西哦
✨重点：核心收紧，全程沉肩配合呼吸
✨跟练：bbang_neu
✨注意：训练中不要吃太多东西哦
✨重点：核心收紧，全程沉肩配合呼吸
✨跟练：bbang_neu
Supported Sites
