男人要宽肩，女人要细腰，这个肩膀训练一次性给你全部解决 前束中束后束的正确训练顺序是什么 用什么动作开始肩膀训练
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| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
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| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
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| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
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