【VFIT WITH VERA】50分钟高强度全身减脂HIIT训练
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| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| THUMBNAILS | |||
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JPEG | Origin Image | Download |
可促进新陈代谢并使身体脂肪燃烧的有氧+自重力量训练。
► DURATION: 50 minutes
► TIMER: 45 sec on / 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 620-880
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced
► DURATION: 50 minutes
► TIMER: 45 sec on / 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 620-880
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced
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