最适合新手的腿部训练｜10分钟无器械臀腿训练
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| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| THUMBNAILS | |||
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JPEG | Origin Image | Download |
最适合新手的腿部训练｜10分钟无器械臀腿训练【克里斯健身】
每个动作做45秒，休息15秒，新手可以多休息一会，从简易动作做起，有能力的可以增加负重提升难度。
每个动作做45秒，休息15秒，新手可以多休息一会，从简易动作做起，有能力的可以增加负重提升难度。
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