沉浸式私教课 | 练臀日今天没有史密斯蹲

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VIDEOS
MP4	N/A	480P	Download
MP4	N/A	360P	Download
AUDIO
MP4	N/A	mp4a.40.2	Download
MP4	N/A	mp4a.40.5	Download
MP4	N/A	mp4a.40.2	Download
THUMBNAILS
	JPEG	Origin Image	Download

练臀日
热身激活
1⃣️高脚杯深蹲递增组✖️6
(5kg,7.5kg,10kg,12.5kg,15kg,17.5kg)
2⃣️负重弓箭步来回30✖️4
(5kg)
3⃣️器械髋外展30✖️4
(45kg)
4⃣️哈克深蹲递增组✖️4
(20kg,40kg,50kg,60kg)
5⃣️螃蟹步来回40✖️4
6⃣️臀推 20✖️4
7⃣️吊腹 15✖️4
拉伸以上。