提臀又瘦腿‼️这样跳绳腿越来越细臀越来越翘
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夏天就要和肥肉说拜拜，快来打卡这期间歇跳绳，不仅燃脂快，还能锻炼各部位肌肉，简直是懒人居家变瘦变美神器‼️
记住，保持核心稳定很重要，配合鼻吸口呼，效果加倍喔🎯
✅今日：臀+腿
1️⃣原地跳绳｜1min
2️⃣左右滑雪｜30s
3️⃣原地跳绳｜1min
4️⃣马克抬腿｜30s
5️⃣原地跳绳｜1min
6️⃣深蹲转体｜30s
7️⃣原地跳绳｜1min
8️⃣左右侧蹲｜30s
9️⃣原地跳绳｜1min
🔟半蹲开合｜30s
✅1-4组
✅组间休息1min
记住，保持核心稳定很重要，配合鼻吸口呼，效果加倍喔🎯
✅今日：臀+腿
1️⃣原地跳绳｜1min
2️⃣左右滑雪｜30s
3️⃣原地跳绳｜1min
4️⃣马克抬腿｜30s
5️⃣原地跳绳｜1min
6️⃣深蹲转体｜30s
7️⃣原地跳绳｜1min
8️⃣左右侧蹲｜30s
9️⃣原地跳绳｜1min
🔟半蹲开合｜30s
✅1-4组
✅组间休息1min
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