高速低转，周末142心率 410配速拿下127尾半马，中低温高湿高质量有氧。本周跑量107K，累计第二周跑量214.2K，周跑量完成率107.1%，继续堆量

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VIDEOS
MP4	N/A	480P	Download
MP4	N/A	360P	Download
AUDIO
MP4	N/A	mp4a.40.2	Download
MP4	N/A	mp4a.40.5	Download
MP4	N/A	mp4a.40.2	Download
THUMBNAILS
	JPEG	Origin Image	Download