自由泳移臂不好看？
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| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| THUMBNAILS | |||
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JPEG | Origin Image | Download |
自由泳屈臂移臂和提肘移臂做的不好，可以试着退到直臂移臂的训练中去！自由泳直臂移臂技术可以说是其他移臂技术的基础！
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