坐姿不对，健身白费！正确久坐纠正圆肩/改善小肚子/提臀一周见效！
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| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
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JPEG | Origin Image | Download |
每天8小时久坐如果正确的话，每分钟坐着的时间都在运动和健身和纠正体态，其实最高效的健身就是行走坐卧都在练功，而不是平时不注意，但只抽出一小时去健身，这样太低效啦。
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