游长距离除了坚持训练还有几个小技巧！
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| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| THUMBNAILS | |||
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JPEG | Origin Image | Download |
坚持训练让我们能够储备更多的体能，游进过程中的流线型姿态能减小水阻，体能合理分配与高效的推进动作让我们游的更远！
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