DOME训练喜欢的一条V7，全程扣点，扣的我都快叫了，增强核心和柔韧性练习也许每次训练都会有惊喜！谈“本能”VS踩螺丝洞重要性！
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| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
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