体重220+斤，怎样跑更轻松
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体重220+斤，怎样跑更轻松？该学员已经可以轻松跑60分钟，减重十多斤。要点：躯干拔起，臀肌微推，髋部轻带，收小步幅，借助重力轻推。#跟着石春健学跑步#春见小低高#跑步技术#跑步#超慢跑
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