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帕梅拉 - 10MIN 全方位臀部激活训练|唤醒臀部肌肉 蜜桃翘臀养成计划 膝盖友好无深蹲 (Pamela Reif Official)

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帕梅拉 - 10MIN 全方位臀部激活训练|唤醒臀部肌肉 蜜桃翘臀养成计划 膝盖友好无深蹲 (Pamela Reif Official) JPEG Origin Image Download
这是一个练腿日前再适合不过的臀部激活训练啦~想要好看饱满的臀型,试试来全方位唤醒你的臀部肌肉♥︎
直腿后踢、对角+斜方后踢、臀桥还有直腿侧举,加上阻力带,你会感受到全方位的臀部燃烧~>3
本次训练非常适合 深蹲时感受不到臀部发力,或是膝盖疼痛却想塑形臀部的你>3 快和我一起开始吧~