高肘抱水大家都喜欢，但很多细节被忽略！
TIP! Right-click and select "Save link as..." to download.
| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| THUMBNAILS | |||
|
JPEG | Origin Image | Download |
高肘抱水在进行抓水的时候手臂需要向内旋来辅助完成抓水并为抱水做好准备！同时需要注意的是锚定住大臂与肘关节的位置，推水由大臂带小臂向后划推！
Supported Sites
