真心话，大家是时候重视膕绳肌的训练了。我们做了太多发展大腿前侧的功能性训练，但后群肌肉不管从运动表现和损伤预防角度，都是我们不能忽视的存在。

TIP! Right-click and select "Save link as..." to download.

VIDEOS
MP4	N/A	480P	Download
MP4	N/A	480P	Download
MP4	N/A	360P	Download
MP4	N/A	360P	Download
AUDIO
MP4	N/A	mp4a.40.2	Download
MP4	N/A	mp4a.40.5	Download
MP4	N/A	mp4a.40.2	Download
THUMBNAILS
	JPEG	Origin Image	Download