不做有氧运动的后果
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不做有氧一样能保持相对低体脂，采用力量训练的复合动作循环，大小肌肉结合，减少组间休息时长，保持小喘的状态（有效有氧心率），力量塑形肌肉的同时，也起到了有氧减脂的作用，健康饮食，自然健身，加油！
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