【VFIT WITH VERA】45 分钟全身塑形普拉提训练 | 低冲击 - 全垫上

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VIDEOS
MP4	N/A	480P	Download
MP4	N/A	360P	Download
AUDIO
MP4	N/A	mp4a.40.2	Download
MP4	N/A	mp4a.40.5	Download
MP4	N/A	mp4a.40.2	Download
THUMBNAILS
	JPEG	Origin Image	Download

调整、拉伸、塑形、减压。针对臀部、大腿、核心（腹肌和背部）和手臂的非常有效的塑形训练。其中许多动作对背部健康非常有益，能提高核心肌群的完整性和力量。
►TIMER: 45 sec on/15 sec off
►MUSCLES WORKED: full body
► INTENSITY: low-medium
► CALORIES BURNT: 290-420
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate