这是个几乎练到全身的功能性训练
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| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
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| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
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你一定看不出来这个动作是个几乎可以练到全身的功能性训练动作，包括你的核心抗旋转，肩袖稳定，髋关节灵活，甚至对于久坐腰酸也能缓解，不信你看完这个视频再做试试看。
![Download Video: 壶铃流动高级！四个动作串联，学会你就超过了90%的人.男生8-12KG，女生6-8KG，提高全身力量和协调性！#健身[话题]# #壶铃[话题]##功能性训练[话](https://i0.hdslb.com/bfs/archive/6e3be1669f8cf25b87f0f0a4651ca5ee34ae64e8.jpg@336w_190h_!web-video-rcmd-cover.webp)
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