踝关节活动受限怎么办？如何纠正？
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| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
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踝背屈受限会减小膝关节屈曲、增加膝关节外翻（也就是膝内扣）、增加足部旋前（可能导致扁平足）、增加躯干前倾、骨盆前倾和步态中过早的脚跟抬高。如果你有踝关节受限的情况，试试下面这个方面，相信可以帮到你！
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