经常腰酸腰痛？3个动作强化腰部，彻底根除腰酸背痛
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一般性的腰酸腰痛都是腰部肌肉力量薄弱导致的，只要针对性加强腰背肌肉力量就可以改善。今天教给大家3个腰部肌肉强化动作，有低阶版和高阶版；1个腰部放松动作，可以从根本上改善大部分的腰痛问题。
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