调理体弱很有用，坚持一个月把身体底子养好
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气血不足，本身身子就很弱的女生，不适合高强度的剧烈运动。身子薄的人突然剧烈运动会很难受，要么身上痛的不行，要么失眠，要么掉头发更凶了。而且也很难坚持下去。相对来说更适合安静的运动
1.还阳卧
2.揉腹
3.压腿拉筋
4.静坐
5.金鸡独立
1.还阳卧
2.揉腹
3.压腿拉筋
4.静坐
5.金鸡独立
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