【Day5】歇了两天，继续练，冲FTP300
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| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
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JPEG | Origin Image | Download |
顽鹿竞技找了很多课，今天骑的总感觉强度不高，总感觉是课程设计的有问题，无氧时间太短了，75%FTP10分钟强度也不高。各位大佬有没有训练课程推荐呀，或者zwift上的课程推荐哪个？
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