【费教练直播回放完整版】9.20 周五晚上女生塑形私教课 背部+（手臂主拜拜肉）训练 有聊天 无删减 全身燃脂训练 健身操 附带拉伸
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| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| THUMBNAILS | |||
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JPEG | Origin Image | Download |
9.20背部手臂直播回放
俯身划船x10
单臂划船x10
开肘划船x5
俯身飞鸟x5
半程硬拉收背x4
手臂：
颈后臂屈伸x3
坐姿弯举x3
仰卧臂屈伸x3
跪姿颈后臂屈伸x3
俯身划船x10
单臂划船x10
开肘划船x5
俯身飞鸟x5
半程硬拉收背x4
手臂：
颈后臂屈伸x3
坐姿弯举x3
仰卧臂屈伸x3
跪姿颈后臂屈伸x3
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