Pongo训练一帆老师定的喜欢一条线路，两把做出了自己想要的动作，开森！提升大脑记忆库，对自己的身体了解，增强核心、柔韧性练习也许每次训练都有不同收获！
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| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
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JPEG | Origin Image | Download |
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