核心训练–抗旋训练
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| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
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今天是核心抗旋训练，我们既要有旋转爆发力提高运动表现，又要有抗旋减速预防运动损伤，宝子们好好加强核心，运动损伤g粗！#核心训练 #体能训练 #抗旋训练 #璞瑞斯汀健身
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