别拉伸的肌肉，腘绳肌
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作为身体后表链你一定会去拉伸但我不建议你拉伸的肌肉一定非腘绳肌莫属，腘绳肌可以说是后表链中你最容易感到紧张不舒服的肌肉，日常我们也总喜欢像这样子压压腿去拉伸，但拉伸这块肌肉也有可能会加剧你的紧张，同时单纯的拉伸也无法改善你腘绳肌的柔韧性，想要搞明白这其中的缘由并正确的改善腘绳肌紧张的问题看完这个视频我们给你说明白
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