7个习惯轻松养成易瘦体质！104斤到82斤小基数减脂干货！成功减肥20斤不反弹的减肥方法大揭秘！拯救易胖体质变成易瘦体质
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身高158cm，最胖104斤，目前82斤
分享小基数瘦20斤不反弹的7条减脂干货：
1. 多喝水
2. 调整进食顺序
3. 吃饱不吃撑
4. 控糖
5. 定时排便
6. 睡饱觉
7. 运动
分享小基数瘦20斤不反弹的7条减脂干货：
1. 多喝水
2. 调整进食顺序
3. 吃饱不吃撑
4. 控糖
5. 定时排便
6. 睡饱觉
7. 运动
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