【Eleni Fit】75min小哑铃全身有氧HIIT，燃脂塑形&紧致肌肉，居家快乐燃烧卡路里啊！
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| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
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| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
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这套全程小哑铃，强度不高，动作不难易跟练，很适合新手入门负重训练，视频是拼接的，大家可以根据自己情况跟练就好了，没有说一定全程跟完的哈，有运动基础的就不用多说了，虽然这套强度不高，但时长摆在哪里，只要你训练到位，一套下来也是很燃脂的哈~喜欢的话记得收藏点赞打卡哦❤
![Download Video: 【居家健身房（壶铃练臀腿）·37min】五个经典壶铃动作高效塑造翘臀细腿！全程站立 | 健身房通用 | 壶铃可替换哑铃~[Heather Robertson]](https://i0.hdslb.com/bfs/archive/3cb8e0a7daa6060779e3c0393edf89892f139212.jpg@336w_190h_!web-video-rcmd-cover.webp)
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