【安娜growingannanas】30分钟 全身线条塑形 - HIIT+普拉提 - 无器械要求
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| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
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JPEG | Origin Image | Download |
这个30分钟的训练重点关注核心肌群、腹肌和臀肌，利用普拉提的动作要领来塑造身体和肌肉的线条，爆汗并燃烧大量卡路里！期待大家和我一起完成💓
Our focus is strengthening and toning our muscles (especially core, abs and booty), sweating a lot and burn lots of calories. You've got this Team!
30分钟+放松拉伸练习，无器械要求，全身运动
Our focus is strengthening and toning our muscles (especially core, abs and booty), sweating a lot and burn lots of calories. You've got this Team!
30分钟+放松拉伸练习，无器械要求，全身运动
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