趁摸鱼开个肩！5MIN纠正肩内扣、头前伸！整个人都亮了
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| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
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| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
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之前有崽崽留言说学生党经常脖子痛，抬头会晕。这是因为长期低头学习工作，颈椎长时间偏离它的正常曲度，造成了肌肉代偿，甚至发炎和肿胀，久而久之就会形成富贵包（前期颈椎病的开始）所以特意给学生党上班族崽崽们设计了一套5分钟的肩颈急救操来日常保养肩颈健康。坐着、跪着、盘腿、站着都可以做，快速纠正习惯性肩膀内扣、头颈前伸，改善体态，美化脖颈线条！趁着暑假还没有结束赶紧动起来吧~记得给春崽三连哦！ ᕱ⑅ᕱ
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