没有跳跃的全身活动（简单但不容易）
TIP! Right-click and select "Save link as..." to download.
| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| THUMBNAILS | |||
|
JPEG | Origin Image | Download |
说到全身训练，很多人想到的就是疯狂跳操，或者波比跳。今天分享一个动作，无跳跃，不伤膝盖，也能高效激活全身，试试看。
Supported Sites
