间歇跳绳一组就暴汗燃脂🔥试试你能跳几组⁉️

TIP! Right-click and select "Save link as..." to download.

VIDEOS
MP4	N/A	480P	Download
MP4	N/A	360P	Download
AUDIO
MP4	N/A	mp4a.40.2	Download
MP4	N/A	mp4a.40.5	Download
MP4	N/A	mp4a.40.2	Download
THUMBNAILS
	JPEG	Origin Image	Download

间歇跳绳是一种集减脂、增肌、提神于一体的运动方式，加上以无绳的方式，不仅占用空间小，而且高效简单，非常适合居家减脂健身，新手也很友好👍

✅今日项目🕺
1.原地跳绳｜1min
2.深蹲提膝｜30s
3.原地跳绳｜1min
4.上举开合｜30s
5.原地跳绳｜1min
6.原地小跑｜30s
7.原地跳绳｜1min
8.交替抬腿｜30s

✅新手1-3组
✅有基础4-5组