练出更宽的肩膀，拯救小骨架（一对哑铃在家练）
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有基础的同学，每次锻炼2到3个循环，效果更佳。
哑铃重量选择：跟练完1轮以后接近于力竭。
如果你觉得视频还不错，请记得点个赞支持我一下~
练前热身：https://www.bilibili.com/video/BV1WK4y1G7Xk/
练后拉伸：https://www.bilibili.com/video/BV1Yf4y1z76H/
哑铃重量选择：跟练完1轮以后接近于力竭。
如果你觉得视频还不错，请记得点个赞支持我一下~
练前热身：https://www.bilibili.com/video/BV1WK4y1G7Xk/
练后拉伸：https://www.bilibili.com/video/BV1Yf4y1z76H/
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