14.5K，配速418，心率147，有氧能力恢复约一半了，破三配速巡航以及加速至410左右的心率都比较稳了，可惜跑完后脚痛加剧

TIP! Right-click and select "Save link as..." to download.

VIDEOS
MP4	N/A	480P	Download
MP4	N/A	360P	Download
AUDIO
MP4	N/A	mp4a.40.2	Download
MP4	N/A	mp4a.40.5	Download
MP4	N/A	mp4a.40.2	Download
THUMBNAILS
	JPEG	Origin Image	Download