45分钟. Tabata HIIT 高强度有氧运动 无设备 节奏好 室内锻炼
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| MP4 | N/A | 480P | Download |
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| MP4 | N/A | 360P | Download |
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这个跟练，时间长，强度大，姐妹们要根据自身状况跟练
跟练前 记得拉伸哦 不要受伤
视频来源：www.youtube.com-CARDIO DANCE WITH CLAU PATY
跟练前 记得拉伸哦 不要受伤
视频来源：www.youtube.com-CARDIO DANCE WITH CLAU PATY
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