【TRACK】三点冲刺训练 ft. Marvin Bracy-Williams
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| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
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JPEG | Origin Image | Download |
https://www.youtube.com/watch?v=QF7rmfnJ8go
世界锦标赛银牌得主马文·布雷西-威廉姆斯（美国100米历史上第9快的跑者，个人最好成绩9.85秒）进行了一次三点起跑冲刺训练。
训练内容：
2次10米起跑练习
6次30米阻力带冲刺（休息3-4分钟）
3次10米，3次20米，3次30米（休息6-8分钟）
3-Point Sprint Workout ft. Marvin Bracy-Williams
World Championship silver medalist Marvin Bracy-Williams (9th fastest U.S. 100m runner all-time 9.85 pb) does a 3-point sprint training session.
The Workout:
2x10m Practice Starts
6x30m Resistance Band Sprints (3-4 min rest)
3x10m, 3x20m, 3x30m (6-8 min rest)
世界锦标赛银牌得主马文·布雷西-威廉姆斯（美国100米历史上第9快的跑者，个人最好成绩9.85秒）进行了一次三点起跑冲刺训练。
训练内容：
2次10米起跑练习
6次30米阻力带冲刺（休息3-4分钟）
3次10米，3次20米，3次30米（休息6-8分钟）
3-Point Sprint Workout ft. Marvin Bracy-Williams
World Championship silver medalist Marvin Bracy-Williams (9th fastest U.S. 100m runner all-time 9.85 pb) does a 3-point sprint training session.
The Workout:
2x10m Practice Starts
6x30m Resistance Band Sprints (3-4 min rest)
3x10m, 3x20m, 3x30m (6-8 min rest)
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