【哈他瑜伽】60分钟冬日塑身减脂| 提升消化代谢|各级别友好☆☆☆
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今天的练习会强化到核心力量，增强腹部背部肌肉线条，拉伸到腿部经络，促进消化吸收和代谢功能，扭转的体式能帮助我们更有效的排毒，让脊柱更灵活和年轻，科学证明规律的练习瑜伽能有效的缓解衰老提升免疫力和减压
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