5个MMA选手必练的核心训练动作
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https://www.youtube.com/watch?v=KHkslrt4k2U
原作者Phil Daru，American Top Team的前首席运动表现教练，他曾经和目前都是Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior dos Santos, Frankie Edgar等等知名选手的教练。
原作者Phil Daru，American Top Team的前首席运动表现教练，他曾经和目前都是Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior dos Santos, Frankie Edgar等等知名选手的教练。
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