导引养生功十二法-全国冠军曹瑾老师示范（七分钟口令版）
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导引意为导气令和、引体令柔，能行血气，利关节，辟邪外干，使恶气不得进入身体。导引养生功十二法是把导引与养生、肢体锻炼与精神修养融为一体的功法，具有祛病强身、延年益寿的功效。
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