【8分钟臀部训练】翘臀不粗腿 练出翘翘蜜桃臀 | 告别扁塌平臀 矫正臀型（无下蹲 不伤膝）
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| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
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JPEG | Origin Image | Download |
大家好，本期视频我们利用墙壁做臀部训练，全程无下蹲不伤膝，翘臀不粗腿，告别扁塌臀。仅需一面墙壁辅助，非常适合居家宿舍健身党，快来一起打卡吧！
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