【Marie Steffen】15 分钟髋关节灵活性和柔韧性训练
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| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
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我们对髋部的保护做得远远不够。这就是为什么我为你准备了一套新的髋关节活动和柔韧性练习，你可以每天做，以防止疼痛、受伤和消除紧绷感。
○ Muscles worked: Hip Mobility
○ Time: 15 Minutes
○ Equipment: None
○ Muscles worked: Hip Mobility
○ Time: 15 Minutes
○ Equipment: None
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