晚上11点后睡觉等于自杀？有一定科学道理，最佳入睡时间是几点？
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经常有人说太晚睡眠等于自杀，这有一定的科学道理，对于人体来说，睡眠的过程就是身体各种机能恢复元气的过程，如果打乱这种规律，人就容易生病。
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